efo riro recipe dooney

Efo riro is easy quick and simple to make. We invite you to a treat.

Efo Riro Dooney S Kitchen

The boiled Meat Fish Turkey Chicken or any other choice of protein.

. Dooneys Kitchen Tip 1. The first one and the first choice is Efo Shoko the second is Efo Tete Green Amaranth. Ive been adding tomatoes.

Start by cooking whatever meat you decide to use. I like to heat up my Oil a bit. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes.

Pour the Egusi Melon and one diced Onion in a bowl and use your hands to massage the Onions with the Egusi. Get all your ingredients together. If using raw spinach wash and blanch your spinach to get rid of excess water and shred.

I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. Place a pan on medium heat and add palm oil heat for about 5 minutes but dont bleach. Separate meats and stock into different bowls.

Add the tomatoes and a few generous pinches of salt. Im not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil the palm oil too is cooking. Efo Riro is a fast cooking dish so youll need to be proactive.

2 tablespoons ground crayfish. Slightly heat up the red palmoil. Add the corchorus leaves stir and allow to fry for 2 mins.

Add the scotch bonnet pepper and stock cubes. How to Make Efo Riro. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt.

Last year was the first time I tasted amala still prefer fufu though. Heat up the Oil. Now to cook the efo riro soup.

Once the oil is hot add the iru then pour in the blended tomato mixture and bring it to a boil. Efo riro recipe dooney. Assorted Meats or Pure Seafood or Surf and Turf.

Wonderful recipe and tips. I like to heat up my oil a bit. To make a good Efo Riro stewed Spinach.

I prefer a mix of ugu and efinrin leaves. How to make Efo Riro. In a large saucepan add palm oil to cover the base.

Get all your ingredients together. How to make efo riro. Finely chop 1 onion and ½ red bell pepper set aside in different plates.

Stir in the tomato paste and cook for 3 minutes. Now season the meats add sliced onions and boil on medium heat. A new addition to the Dooneys Kitchen menu for our weight watchers Oilless Efo Riro a juicy mix of Leafy Vegetables with the option of assorted meats or pure seafood without all the oil you fear.

Easy Efo Riro Recipe. Yes Im talking about the fish yassa goat pepper soup egusi soup moin moin hot peppers eddoe soup peanut oil butternut squash efo riro among other famous traditional from the West African region. Let it boil until it is tender.

Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender. To make a good efo riro. 2 small stock cubes.

Blend tomatoes and scotch bonnet peppers and boil till water dries. Start by cooking whatever meat you decide to use. 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste The following are the two vegetables that can be used in cooking Efo Riro.

Remember to boil the tougher meats first then add the softer ones. Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together until thoroughly mixed.

Season and cook the assorted meat and stock fish with onions stock cube a little salt and other seasoning of choice. Still imported from northern Norway its cut into chunks softened in boiling water and used as a base for Nigerian soups and sauces such as. We invite you to a treat.

I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt bouillon and black pepper. This will infuse some onion flavor into the Egusi and the Oil in the Egusi will also be activated. Efo riro Soup as I know it.

Followed by iru woro chopped onions and fry in the oil for about 2 minutes In this case I used half of the locust beans and saved the rest to be used before I finished cooking the soup. To make a good Efo Riro stewed Spinach. No wonder these dishes from Western Africa are quickly becoming popular across major cities in the US.

Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender.

Efo Riro Dooney S Kitchen